Programme · 8 weeks · PDF
Eight-week programme
A printable eight-week training programme: three sessions a week laid out on single sheets, with a column for your own notes.
Personal training · Tucson, Arizona
I'm Raquel, a personal trainer in Tucson. I coach small groups and one-to-one clients in my garage gym and on desert trails.
Small groups and one-to-one in a garage gym
Live class
The next live class
Forty minutes, all levels, camera optional.
Saturday, November 14 · 7:00 PM
Save my spotPersonal training · Tucson
Book a session
Small groups and one-to-one in my garage gym, early before the heat. Pick what suits and write to me.
Group class
A small class in the garage gym, early mornings and evenings.
from $45First session
One hour one-to-one, to talk it through and try the basics.
from $60Four-week block
Four weeks of sessions with a written plan to follow.
from $240
Programmes to print and a few things to wear.
The programme is a PDF that arrives when you pay. The tote and the mug are printed to order and shipped to you.
Garage notes
What we did, what I wrote down and what's next.
About
Hi, I'm Raquel. I coach in a garage with a very loud speaker.
My gym is a garage with a rack, a few barbells and a very loud speaker. I coach small groups and one-to-one clients, and some mornings we take it to a desert trail before the sun gets hard.
Write to me about a first session, a four-week block or a group class. My printable eight-week programmes are in the shop.
Class starts at six, before the sun gets hard.
Free letter
Garage Notes
One email a week: one session, one idea and one thing from the notebook.
FAQ
Before you start
Something else? Write to me and I'll answer myself.
How do I book a first session?
Write through the form with a few days that suit and what you'd like to work on. I reply within two days.
Do I need experience?
No. Group classes are open to anyone, and I show every movement before we add weight.
How does the programme arrive?
It's a PDF. You get the link by email as soon as you pay, and you can print it as often as you like.
How is the tee made?
It's printed to order with my saguaro drawing and shipped to you, so allow a week or two.