Garage notes
What we did, what I wrote down and what's next.
Coaching a goblet squat
The three things I say in the first session.
Chalk and a barbell
Why chalk lives in a bucket by the door.
Planning the next block
How I lay out a programme on a desk.
What's in the notebook
Training notes, sketches and a few things I got wrong.
A trail before the sun
Desert mornings between the saguaros.
Rest days, on purpose
Why every block I write has two of them.
Free letter
Garage Notes
One email a week: one session, one idea and one thing from the notebook.
“The one email I open the day it lands.”